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Did you know that getting a good night's sleep on a regular basis is one of the foundations of good physical and mental health?...

Summer means fun times ahead! BBQs, the beach, summer concerts, time with friends—the list goes on and on. However, as much as you enjoy...

It's not surprising that we sleep for a third of our lives. As a matter of fact, it is during this tranquil bodily process...

Do you like sleeping naked? Do you know the benefits of sleeping naked? Sleeping naked, or not wearing any clothes while sleeping, is an...

Human sleep is rhythmic, alternating between deep sleep and light sleep until awakened. Deep sleep is the phase in which humans sleep more soundly...

There are many factors that can interfere with restful sleep - from work stress to family obligations to illness. It's no wonder that good...