Each of us knows that good sleep is the key to health and happiness. However, modern life is filled with various potential sleep-disturbing factors, such as light and noise. While there is no simple solution to getting adequate sleep, you can make a small change that undoubtedly helps. Sleep masks are an underutilized tool that can significantly improve your sleep quality. This is because they block out light and create an environment conducive to sleep.

• Are sleep masks safe?

 It's understandable to have doubts about wearing something over your eyes every night to block out light. You wouldn't want to start using a sleep mask only to find that it harms your eyes! But rest assured – as long as you choose a high-quality sleep mask and take proper care of it, wearing a sleep mask is entirely safe. Compared to medications or other methods, using a sleep mask doesn't pose any potential health risks or side effects. They are a natural, side-effect-free way to help people enter a deep sleep state, allowing for more rest and recovery time.

• Is a sleep mask bad for you?

 The potential benefits far outweigh the small risks associated with using sleep masks. As an adult with healthy eyes, wearing a sleep mask is generally safe. Sleep masks are not only safe but also promote better sleep quality, making them an excellent way to maintain overall physical and mental health. Sleep masks can effectively block out light. Light is a strong circadian rhythm-regulating factor that can affect people's sleep and wake times. Sleep masks can block out light, creating a dark, comfortable sleep environment that helps people fall asleep more easily and stay asleep. This is especially useful for those who sleep during the day or live in noisy urban environments.

If you wear contact lenses, have blurry vision, or are prone to dry eyes or conjunctivitis, you may be concerned about any risks of wearing a sleep mask every night. On the other hand, the risks associated with correctly wearing a sleep mask over your eyes are minimal.

• How to safely wear a sleep mask?

1.Ensure it fits properly.

Check if your sleep mask fits properly. A mask that's too tight can put pressure on your eyes and reduce blood flow, both of which can be dangerous. A loose sleep mask won't provide complete darkness or effectively block out light. Slight pressure is acceptable to ensure a good fit without causing any discomfort. Silk sleep masks are one of the best options because they don't accumulate moisture, have low allergenicity (reducing the risk of eye irritation), and are gentlest on the skin.

2.Buy one made from high-quality fabric.

Sleep masks made from natural fibers like silk, bamboo, or cotton generally have better overall quality than those made from synthetic materials like polyester or nylon. Silk sleep masks are the best because they do not accumulate moisture, have low allergenicity (reducing the risk of eye irritation), and are the gentlest on the skin.

Sleep masks are a safe and effective method to improve sleep quality. They help create an ideal sleep environment by blocking light and reducing noise, making it easier for people to fall asleep, stay asleep, and get more restorative sleep. Choosing the right mask, such as a silk sleep mask, can help you achieve better rest and reap the benefits of a good night's sleep. These aesthetically pleasing, soft, and comfortable masks, made from 100% mulberry silk, are ideal allies in ensuring a good night's sleep.