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Each of us knows that good sleep is the key to health and happiness. However, modern life is filled with various potential sleep-disturbing factors,...

Did you know that getting a good night's sleep on a regular basis is one of the foundations of good physical and mental health?...

Many of us have heard that scrunchies are better for our hair, but we have tuned out the explanation for why. As many people...

It's not surprising that we sleep for a third of our lives. As a matter of fact, it is during this tranquil bodily process...

Do you frequently have an itchy scalp at night that keeps you from sleeping? Why does my pillow make the head itch? Silk pillowcases...

Do you like sleeping naked? Do you know the benefits of sleeping naked? Sleeping naked, or not wearing any clothes while sleeping, is an...